Low Carb Cocoa Protein Shake
Indulge in a guilt-free chocolate treat with this Low Carb Cocoa Protein Shake, a quick and delicious way to fuel your day with protein and flavor. This creamy, rich shake is the perfect blend of unsweetened almond milk, cocoa powder, and low-carb chocolate protein powder, making it a smart choice for those sticking to a low-carb diet or seeking a post-workout boost. Naturally sweetened with stevia or monk fruit and enhanced by a hint of vanilla extract, this shake is as satisfying as it is nutritious. Add chia seeds for an extra dose of fiber and omega-3s, and enjoy it icy cold for maximum refreshment. Made in just 5 minutes, this protein-packed, keto-friendly smoothie is great for busy mornings, afternoon pick-me-ups, or a healthy dessert alternative.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Unsweetened cocoa powder
- 1 scoop Low-carb chocolate protein powder
- 1 tablespoon Stevia or monk fruit sweetener
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 1 teaspoon Chia seeds (optional)
Instructions
Add 1 cup of unsweetened almond milk to a blender.
Add 2 tablespoons of unsweetened cocoa powder to the blender for a rich chocolate flavor.
Include 1 scoop of low-carb chocolate protein powder for an added protein boost.
Sweeten the shake with 1 tablespoon of stevia or monk fruit sweetener according to your taste preference.
Add 1 teaspoon of vanilla extract to enhance the shake's flavor profile.
Add 1 cup of ice cubes to the blender for a cold, refreshing texture.
Optionally, add 1 teaspoon of chia seeds for added fiber and nutrition.
Blend the ingredients on high speed until smooth and creamy.
Taste the shake and adjust the sweetness or texture to your liking by adding more sweetener or almond milk as needed.
Once satisfied, pour the shake into a serving glass and enjoy immediately.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 1.7 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 561 mg | 43% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
