Low Carb Cobb Salad Wrap
Satisfy your hunger while keeping your carb count in check with this flavorful Low Carb Cobb Salad Wrap — the perfect fusion of a classic salad and a handheld meal. Packed with protein-rich cooked chicken, crispy bacon crumbles, creamy avocado slices, and hard-boiled eggs, each wrap is nestled in sturdy romaine lettuce leaves, eliminating the need for a bread-based wrap. Vibrant cherry tomatoes, crisp cucumber, and tangy blue cheese crumbles add texture and bold flavors, while a drizzle of ranch dressing ties everything together in rich, savory harmony. Quick and easy to prepare in just 30 minutes, this gluten-free, keto-friendly recipe is ideal for meal prep or a refreshing lunch on the go. Embrace healthy eating without sacrificing taste — these lettuce wraps are as satisfying as they are nutritious!
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Recipe Information
Ingredients
- 8 whole leaves Romaine lettuce leaves
- 1 cup Cooked chicken breast
- 10 whole Cherry tomatoes
- 0.5 whole Cucumber
- 4 slices Bacon strips
- 1 whole Avocado
- 2 whole Hard-boiled eggs
- 0.25 cup Blue cheese crumbles
- 0.25 cup Ranch dressing
- to taste Salt
- to taste Black pepper
Instructions
1. Cook the bacon strips in a skillet over medium-high heat until crispy. Remove from pan and let them drain on paper towels. Once cooled, crumble them into small pieces.
2. Rinse and pat dry the romaine lettuce leaves. These will act as the wraps, so choose leaves that are whole and sturdy. Set aside.
3. Slice the cooked chicken breast into thin strips or small cubes.
4. Chop the cherry tomatoes in halves and dice the cucumber into small pieces.
5. Peel and chop the hard-boiled eggs into small sections.
6. Cut the avocado in half and remove the pit. Scoop out the flesh and slice it into thin wedges.
7. Lay out the romaine lettuce leaves on a clean surface. Evenly distribute the chicken, cherry tomatoes, cucumber pieces, bacon crumbles, avocado slices, and hard-boiled egg pieces onto each leaf.
8. Sprinkle blue cheese crumbles over the ingredients on each lettuce leaf.
9. Drizzle a small amount of ranch dressing over each wrap and season with salt and black pepper to taste.
10. Fold the sides of the lettuce leaves over the filling and roll them tightly like a burrito. Secure with a toothpick if needed.
11. Serve immediately or wrap in parchment paper and store in the refrigerator until ready to enjoy.
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 4067 mg | 177% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 12.1 g | ||
| Protein | 94.4 g | 189% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 355 mg | 27% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1961 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
