Low Carb Classic Yoghurt Sauce
Creamy, tangy, and packed with fresh herbs, this Low Carb Classic Yoghurt Sauce is a quick and healthy addition to your culinary repertoire. Made with full-fat Greek yoghurt, zesty lemon juice, and a touch of extra virgin olive oil, this versatile sauce is elevated by the aromatic blend of garlic, fresh dill, and parsley. Perfectly seasoned with salt and black pepper, it's ready in just 10 minutes and pairs beautifully with grilled meats, roasted vegetables, or as a flavorful dip. Gluten-free and keto-friendly, this yoghurt sauce is ideal for anyone looking for a light yet satisfying low-carb condiment. Prepare it ahead of time for even deeper flavor!
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Recipe Information
Ingredients
- 240 grams Plain Greek yoghurt (full-fat)
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by finely mincing the garlic clove.
Chop the fresh dill and parsley finely to release their flavors.
In a medium-sized mixing bowl, combine the plain Greek yoghurt, lemon juice, and extra virgin olive oil.
Add the minced garlic, chopped dill, and parsley to the yoghurt mixture.
Season the mix with salt and black pepper.
Stir all the ingredients together until well combined and smooth.
Taste and adjust seasoning if necessary.
Cover the bowl and let the sauce sit in the refrigerator for at least 30 minutes to allow flavors to meld. This step is optional but recommended.
Serve chilled as a sauce or dip alongside your favorite low-carb dishes or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 7.3 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
