Nutrition Facts for Low carb classic waffles with jam

Low Carb Classic Waffles with Jam

Image of Low Carb Classic Waffles with Jam
Nutriscore Rating: 75/100

Discover the perfect balance of indulgence and health with these *Low Carb Classic Waffles with Jam*, an irresistible breakfast or brunch option! Fluffy, golden waffles made with almond and coconut flour create a gluten-free, keto-friendly base that's packed with flavor and light on carbs. Each waffle cooks to perfection and is served alongside a homemade, sugar-free jam made from mixed berries, chia seeds, and a hint of lemonโ€”offering a naturally sweet and tangy twist. Whether youโ€™re following a low-carb lifestyle or simply looking for a wholesome treat, these waffles are quick to prepare, taking just 30 minutes from start to finish. Perfect for cozy mornings or elegant weekend gatherings, this recipe promises a guilt-free start to your day that tastes anything but compromising!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Melted coconut oil
  • 2 tablespoons Stevia or preferred low-carb sweetener
  • 1 cup Mixed berries (frozen or fresh)
  • 1 tablespoon Chia seeds
  • 2 tablespoons Water
  • 1 teaspoon Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk well to ensure there are no lumps.

3

In a separate bowl, beat the eggs. Add almond milk, vanilla extract, melted coconut oil, and sweetener. Whisk until smooth.

4

Slowly add the wet ingredients to the dry ingredients, mixing until well combined. The batter will be slightly thick.

5

Grease the waffle iron with a little coconut oil to prevent sticking.

6

Pour enough batter into the preheated waffle iron to cover about two-thirds of the surface. Cook according to your waffle ironโ€™s instructions, generally about 3-4 minutes or until golden brown.

7

While the waffles are cooking, prepare the low-carb jam by combining the berries and water in a small saucepan over medium heat. Stir occasionally until the berries are soft and start to break down.

8

Remove from heat and mash the berries to your desired consistency. Add chia seeds and lemon juice, stirring well to combine. Let the jam sit for about 5 minutes to thicken.

9

Serve the waffles warm with a generous spoonful of homemade low-carb jam on top.

โšก
Cooking Tip: Take your time with each step for the best results!
1333
cal
49.3g
protein
77.5g
carbs
98.5g
fat

Nutrition Facts

1 serving (721.8g)
Calories
1333
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 2.8 g
Cholesterol 558 mg 186%
Sodium 1360 mg 59%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 32.9 g 118%
Total Sugars 24.2 g
Protein 49.3 g 99%
Vitamin D 4.2 mcg 21%
Calcium 608 mg 47%
Iron 9.7 mg 54%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
14.1%%
63.6%%
Fat: 886 cal (63.6%%)
Protein: 197 cal (14.1%%)
Carbs: 310 cal (22.2%%)