Low Carb Classic Vegetable Stir Fry
Bursting with vibrant flavors, this **Low Carb Classic Vegetable Stir Fry** is a quick and healthy option that’s perfect for busy weeknights or light meal prepping. Packed with fresh, colorful vegetables like broccoli, snap peas, zucchini, and bell peppers, this dish delivers a satisfying crunch while staying keto-friendly. Aromatic garlic and ginger bring an irresistible depth of flavor, expertly complemented by a savory soy sauce and sesame oil glaze. Topped with a sprinkle of sesame seeds for an added layer of nuttiness, this stir fry comes together in just 25 minutes. Whether served as a standalone entrée or a versatile side dish, it’s a nutrient-rich recipe that’s both delicious and guilt-free. Ideal for anyone seeking a wholesome, low-carb meal, this stir fry can easily become a household favorite!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 medium Carrot
- 1 cup Snap peas
- 2 stalks Green onions
- 3 cloves Garlic
- 1 inch piece Ginger
- 3 tablespoons Soy sauce or tamari
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing all the vegetables. Cut the broccoli into small florets. Slice the red bell pepper into thin strips. Slice the zucchini into half-moons. Peel and julienne the carrot. Trim and slice the snap peas diagonally, and chop the green onions finely.
Mince the garlic cloves and peel and grate the ginger.
In a small bowl, mix together the soy sauce or tamari and sesame oil.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
Add the broccoli florets, red bell pepper, zucchini, and carrot to the pan. Stir-fry for about 4-5 minutes until the vegetables begin to soften but still retain some crunch.
Add the snap peas and green onions to the pan and continue stir-frying for another 2 minutes.
Pour in the soy sauce-sesame oil mixture and toss the vegetables well to coat evenly.
Sprinkle the sesame seeds over the stir fry and season with salt and black pepper to taste.
Continue to cook for another 1-2 minutes until everything is well combined and heated through.
Remove from heat and serve the stir fry hot as a main dish or as a side.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6148 mg | 267% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 28.7 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
