Low Carb Classic Vegemite Toast
Elevate your breakfast game with this quick and satisfying recipe for Low Carb Classic Vegemite Toast. Perfect for Vegemite lovers seeking a guilt-free indulgence, this keto-friendly twist replaces traditional bread with a homemade almond and coconut flour loaf that’s ready in just minutes. The bread is light, fluffy, and crisped to golden perfection before being topped with a hint of bold Vegemite and creamy cheddar cheese. With only 10 minutes of prep and 5 minutes of cook time, this high-protein, low-carb alternative is an ideal snack or breakfast option for anyone looking to embrace a healthier lifestyle without sacrificing flavor. Pair this Aussie favorite with a fresh cup of coffee for a delightful start to your day!
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Recipe Information
Ingredients
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 2 tablespoons unsalted butter
- 1 large egg
- 2 tablespoons water
- 0.5 teaspoon Vegemite
- 2 tablespoons cheddar cheese (shredded)
Instructions
In a microwave-safe mug or a small bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well.
Add the butter to the dry ingredients. Microwave on high for 20-30 seconds until the butter is melted.
Stir the mixture to combine the melted butter with the dry ingredients thoroughly.
Add the egg and water to the mug. Beat with a fork until the batter is smooth and without lumps.
Microwave the batter on high for 90 seconds, or until the bread is set and cooked through.
Let the bread cool for a minute, then run a knife around the edges and remove it from the mug.
Slice the bread in half horizontally to create two thin slices suitable for toasting.
Toast the slices in a toaster or toaster oven until they are golden brown and crispy.
Spread approximately 0.25 teaspoon of Vegemite on each slice. Be cautious with the amount as Vegemite is quite potent.
Top each slice with 1 tablespoon of shredded cheddar cheese.
Serve immediately and enjoy a classic Vegemite experience with a low carb twist!
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 3.2 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 243 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
