Nutrition Facts for Low carb classic veal schnitzel

Low Carb Classic Veal Schnitzel

Image of Low Carb Classic Veal Schnitzel
Nutriscore Rating: 55/100

Dive into the irresistible flavors of this **Low Carb Classic Veal Schnitzel**, a lighter twist on the beloved Austrian dish that's perfect for keto enthusiasts and low-carb diners. Tender veal cutlets are pounded thin, then coated in a savory blend of almond flour, grated Parmesan, and fragrant spices like garlic powder and paprika for a golden, crispy crust without traditional breadcrumbs. A rich egg and heavy cream mixture ensures the coating adheres perfectly, while a combination of butter and olive oil delivers the ultimate pan-fried crunch. Ready in just 35 minutes, this dish is ideal for weeknight dinners or special occasions. Serve with fresh lemon wedges for a burst of brightness and enjoy a guilt-free, restaurant-quality classic from the comfort of your home! **Keywords**: low carb veal schnitzel, keto schnitzel recipe, almond flour breading, healthy schnitzel, gluten-free veal schnitzel.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Veal cutlets
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place each veal cutlet between two sheets of plastic wrap. Use a meat mallet to gently pound the veal until about 1/4 inch thick.

2

In a shallow dish, mix together almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika.

3

In another shallow bowl, beat the eggs with heavy cream until combined.

4

Dip each veal cutlet first into the egg mixture, ensuring it is completely coated, then dredge in the almond flour mixture, pressing lightly to adhere.

5

Heat a large skillet over medium heat and add the butter and olive oil.

6

Once the butter has melted and begins to bubble, add the veal cutlets to the skillet (do this in batches if necessary to avoid overcrowding).

7

Cook each cutlet for about 3-4 minutes per side, or until golden brown and cooked through.

8

Remove the cooked schnitzels from the skillet and place them on a paper towel-lined plate to drain any excess oil.

9

Serve hot with lemon wedges on the side for squeezing over the schnitzel.

Cooking Tip: Take your time with each step for the best results!
2662
cal
210.1g
protein
25.7g
carbs
196.6g
fat

Nutrition Facts

1 serving (843.8g)
Calories
2662
% Daily Value*
Total Fat 196.6 g 252%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 2.7 g
Cholesterol 1194 mg 398%
Sodium 3660 mg 159%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 11.8 g 42%
Total Sugars 4.6 g
Protein 210.1 g 420%
Vitamin D 2.1 mcg 10%
Calcium 837 mg 64%
Iron 12.9 mg 72%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
31.0%%
65.2%%
Fat: 1769 cal (65.2%%)
Protein: 840 cal (31.0%%)
Carbs: 102 cal (3.8%%)