Low Carb Classic Vanilla Shake
Indulge in the rich, creamy simplicity of this Low Carb Classic Vanilla Shake, a guilt-free treat that's perfect for keto and low-carb lifestyles. This satisfying recipe combines unsweetened almond milk, heavy cream, and a scoop of vanilla-flavored protein powder to create a luscious, frosty drink bursting with vanilla goodness. Sweetened with erythritol for a sugar-free twist, this shake is blended to perfection with ice cubes for a dreamy texture in just minutes. Ideal as a quick breakfast, post-workout boost, or decadent snack, this high-protein, low-carb vanilla shake will keep cravings at bay while supporting your health goals. Enjoy it fresh for maximum flavor and creaminess!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 tablespoon Heavy cream
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol sweetener
- 1 scoop Vanilla flavored protein powder (low carb)
- 6 cubes Ice cubes
Instructions
Add the unsweetened almond milk, heavy cream, vanilla extract, erythritol sweetener, and vanilla flavored protein powder to a high-speed blender.
Add ice cubes to the blender last. Using ice cubes helps achieve the desirable creamy and frosty texture.
Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 1 to 2 minutes, depending on the power of your blender.
Taste the shake and adjust sweetness if necessary by adding more erythritol, blending again to mix.
Pour the shake into a tall glass and enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 523 mg | 40% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
