Nutrition Facts for Low carb classic vanilla milkshake

Low Carb Classic Vanilla Milkshake

Image of Low Carb Classic Vanilla Milkshake
Nutriscore Rating: 67/100

Indulge in the rich and creamy goodness of a Low Carb Classic Vanilla Milkshake—perfect for anyone craving a refreshing treat without the guilt. This keto-friendly recipe pairs the velvety smoothness of heavy cream and unsweetened almond milk with the timeless flavor of vanilla extract, all sweetened naturally with powdered erythritol. Optional vanilla protein powder can be added for a boost of nutritional goodness, making it ideal for low-carb lifestyles or post-workout cravings. Ready in just 5 minutes, this quick-to-make milkshake is blended to perfection with ice cubes for an irresistible frothy texture. Garnished with whipped cream, it’s a classic dessert drink that feels decadent yet keeps carbs in check. Treat yourself to this sugar-free, protein-packed delight today!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Unsweetened almond milk
  • 0.5 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Powdered erythritol sweetener
  • 1 cup Ice cubes
  • 0.25 cup Whipped cream
  • 1 scoop Vanilla protein powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by measuring all the ingredients to have them ready before blending. This helps ensure a smoother and quicker blending process.

2

In a high-speed blender, add 1 cup of unsweetened almond milk, 0.5 cup of heavy cream, 1 teaspoon of vanilla extract, and 2 tablespoons of powdered erythritol sweetener.

3

Add 1 cup of ice cubes to the blender. If you're including vanilla protein powder for an extra protein boost, add 1 scoop to the blender at this point.

4

Secure the lid on the blender and start blending on a low speed, gradually increasing to high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.

5

Taste the milkshake and adjust the sweetness if needed by adding more powdered erythritol. Blend again for a couple of seconds to mix it thoroughly.

6

Once the milkshake is smooth, pour it into two tall glasses.

7

Garnish with a dollop of whipped cream on top of each milkshake for an added creamy touch.

8

Serve immediately and enjoy your low carb classic vanilla milkshake!

Cooking Tip: Take your time with each step for the best results!
607
cal
26.8g
protein
29.6g
carbs
48.0g
fat

Nutrition Facts

1 serving (672.2g)
Calories
607
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 0.8 g
Cholesterol 141 mg 47%
Sodium 339 mg 15%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 2.4 g
Protein 26.8 g 54%
Vitamin D 2.3 mcg 12%
Calcium 529 mg 41%
Iron 1.3 mg 7%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
16.3%%
65.7%%
Fat: 432 cal (65.7%%)
Protein: 107 cal (16.3%%)
Carbs: 118 cal (18.0%%)