Low Carb Classic Udon Soup
Indulge in the comforting flavors of this Low Carb Classic Udon Soup, a healthy twist on the beloved Japanese dish. Perfect for those craving a warm, satisfying meal without the carbs, this recipe swaps traditional udon noodles for spiralized zucchini noodles (zoodles), creating a guilt-free yet flavorful experience. Tender chicken breast is combined with aromatic garlic and ginger, hearty mushrooms, and vitamin-rich spinach, all simmered in a savory broth seasoned with soy sauce, fish sauce, and toasted sesame oil. With just 35 minutes from prep to table, this dish is a quick and wholesome option for weeknight dinners. Garnished with fresh green onions, it’s a lighter yet authentic take on classic udon soup that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 1 medium Chicken breast
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 4 cups Chicken broth
- 2 tablespoons Soy sauce
- 1 teaspoon Fish sauce
- 2 cups Zucchini noodles (zoodles)
- 2 stalks Green onions, sliced
- 1 cup Mushrooms, sliced
- 2 cups Spinach
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Toasted sesame oil
Instructions
Start by preparing the chicken breast. Dice it into small, bite-sized pieces.
Heat olive oil in a large pot over medium heat. Add minced garlic and ginger, sauté for about 1 minute until fragrant.
Add the diced chicken to the pot, stirring occasionally, and cook for about 5 minutes until it's no longer pink on the outside.
Pour in the chicken broth, soy sauce, and fish sauce. Bring the soup to a simmer.
Add sliced mushrooms to the pot and let the soup simmer for another 5 minutes or until mushrooms have softened.
Gently add the zucchini noodles (zoodles) and spinach to the pot. Cook for roughly 3 minutes or until the vegetables are tender.
Season the soup with sea salt and black pepper according to taste.
Serve the udon soup hot, garnished with sliced green onions and a drizzle of toasted sesame oil for a final touch of flavor.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 6282 mg | 273% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 10.2 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 210 mg | 16% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2629 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
