Low Carb Classic Tuna Melt
Elevate your sandwich game with this *Low Carb Classic Tuna Melt*, a flavorful and satisfying recipe perfect for keto enthusiasts or anyone craving a lighter twist on a comfort food classic. This irresistible dish combines flaky canned tuna mixed with creamy mayonnaise, a hint of dijon mustard, and crunchy celery and red onion for a bright and refreshing filling. Instead of traditional bread, the melt features cheesy almond flour bases that are baked to golden perfection and toasted for a crispy bite. Rich cheddar cheese binds it all together in a gooey celebration of flavor, while optional parsley adds a touch of elegance. With only 15 minutes of prep and 20 minutes of cooking, this high-protein, low-carb tuna melt is an easy, nutritious meal idea that’s perfect for lunch or dinner. Try it today for a guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 10 oz canned tuna in water
- 4 tbsp mayonnaise
- 1 tsp dijon mustard
- 1 stalk celery, finely diced
- 2 tbsp red onion, finely diced
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1.5 cups cheddar cheese, shredded
- 0.5 cup almond flour
- 1 egg
- 2 tbsp butter
- 2 tbsp chopped parsley (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the canned tuna, mayonnaise, dijon mustard, diced celery, red onion, lemon juice, salt, and pepper. Mix well to combine and set aside.
In another bowl, mix together 1 cup of shredded cheddar cheese, almond flour, and one egg. Stir until a dough forms.
Divide the dough into four equal parts. Form each piece into a circle about 4 inches in diameter on the prepared baking sheet.
Bake the cheese bases in the preheated oven for 10-12 minutes, until they are golden and crispy.
Remove the cheese bases from the oven and let them cool slightly before handling.
Melt butter in a skillet over medium heat.
Place half of the tuna mixture onto each of two cheese bases, then top with the remaining 0.5 cup of shredded cheddar cheese. Cover each with another cheese base to form a sandwich.
Carefully place each tuna melt into the skillet, cooking for about 3-4 minutes on each side, until the cheese has melted and the outsides are crisp.
Remove from the skillet and let it rest for a minute or two before serving.
Garnish with chopped parsley if desired and serve warm.
Nutrition Facts
Calories |
2030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.6 g | 199% | |
| Saturated Fat | 57.1 g | 286% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 3443 mg | 150% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 4.0 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 1411 mg | 109% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
