Low Carb Classic Tuna Casserole
Elevate comfort food to a healthier level with this Low Carb Classic Tuna Casserole, a delicious twist on a timeless favorite. Packed with tender cauliflower rice, protein-rich tuna, and a luxuriously creamy sauce made with heavy cream and cream cheese, this recipe is a comforting yet guilt-free option for any meal. The casserole is generously topped with sharp cheddar cheese that melts to golden perfection in the oven, creating an irresistible crust. Seasoned with aromatic garlic powder and thyme, and finished with a sprinkle of fresh parsley, this dish is bursting with flavor in every bite. With just 15 minutes of prep time, it's a quick, easy, and low-carb solution the whole family will love. Perfect for weeknight dinners or meal prep, this keto-friendly casserole is sure to become a staple in your home.
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Recipe Information
Ingredients
- 4 cups cauliflower rice
- 2 cans canned tuna, drained
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 2 cups sharp cheddar cheese, shredded
- 2 tablespoons butter
- 1 stalk celery, finely chopped
- 0.5 medium onion, finely chopped
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, melt the butter over medium heat. Add the chopped celery and onion, and sauté until the vegetables are softened, about 5 minutes.
Add the cauliflower rice to the skillet and cook for another 5 minutes, stirring occasionally, until the cauliflower is tender.
Stir in the heavy cream, cream cheese, garlic powder, thyme, salt, and black pepper. Cook until the cream cheese is fully melted and the mixture is smooth and creamy.
Remove the skillet from heat and gently fold in the drained tuna.
Transfer the mixture to a 9x13 inch baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
Bake in the preheated oven for about 20 minutes, or until the cheese is bubbly and golden brown.
Remove the casserole from the oven and allow it to cool for a few minutes before serving.
Garnish with chopped parsley before serving for an added fresh touch.
Nutrition Facts
Calories |
3000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.3 g | 281% | |
| Saturated Fat | 133.7 g | 668% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 851 mg | 284% | |
| Sodium | 5220 mg | 227% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 17.4 g | ||
| Protein | 195.6 g | 391% | |
| Vitamin D | 33.0 mcg | 165% | |
| Calcium | 1908 mg | 147% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2583 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
