Low Carb Classic Thai Salad
Bright, refreshing, and packed with vibrant flavors, this Low Carb Classic Thai Salad is a guilt-free twist on a beloved Asian dish. Perfect for keto or low-carb diets, this salad combines crisp Romaine lettuce, crunchy cabbage, and a medley of fresh vegetables like julienned carrot, cucumber, and red bell pepper. A fragrant mix of cilantro and mint leaves adds an herbaceous punch, while a tangy homemade dressing of fish sauce, lime juice, soy sauce, and a hint of red chili brings authentic Thai zest to every bite. Topped with toasted peanuts for added crunch, this quick 20-minute recipe is a healthy, satisfying option for lunch, dinner, or as a flavorful side dish. Enjoy all the taste of classic Thai cuisine while staying on track with your low-carb lifestyle! Keywords: low carb Thai salad, keto Thai salad, Thai-inspired salad recipe.
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Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1 cup Cabbage
- 1 medium Carrot
- 1 medium Cucumber
- 1 medium Red bell pepper
- 0.25 medium Red onion
- 0.5 cup Fresh cilantro
- 0.25 cup Fresh mint leaves
- 0.25 cup Roasted peanuts
- 2 tablespoons Fish sauce
- 3 tablespoons Lime juice
- 1 tablespoon Soy sauce
- 1 teaspoon Erythritol
- 2 cloves Garlic
- 1 small Red chili
Instructions
Thinly slice the Romaine lettuce and cabbage and place them in a large mixing bowl.
Julienne the carrot and cucumber, and add them to the bowl.
Thinly slice the red bell pepper and red onion, then add to the bowl.
Chop the fresh cilantro and mint leaves, adding them to the vegetables.
In a small saucepan over medium heat, toast the peanuts for 3-4 minutes until golden, then roughly chop.
In a small mixing bowl, combine the fish sauce, lime juice, soy sauce, erythritol, and mince the garlic. Finely chop the red chili and add it to the dressing.
Whisk the dressing ingredients together until erythritol dissolves completely.
Pour the dressing over the vegetable mix, tossing everything together until well-coated.
Sprinkle the roasted peanuts on top of the salad before serving.
Serve immediately for a fresh and vibrant Thai-inspired low-carb salad.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3185 mg | 138% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 22.8 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
