Nutrition Facts for Low carb classic swiss rosti

Low Carb Classic Swiss Rosti

Image of Low Carb Classic Swiss Rosti
Nutriscore Rating: 63/100

Elevate your low-carb cooking with this irresistible Low Carb Classic Swiss Rosti, a healthy twist on the beloved Swiss comfort food. This recipe swaps traditional potatoes for grated cauliflower, delivering a golden-brown, crispy exterior with a tender, cheesy center. Seasoned with fragrant onion and garlic powder, and enhanced by the richness of shredded cheddar, this dish is both flavorful and guilt-free. Topped with fresh chopped chives, it’s a perfect side dish or light meal, ready in just 45 minutes. With easy preparation and a delightfully crisp texture, this keto-friendly alternative to the classic rosti pairs beautifully with a simple salad or any main course. Perfect for those looking for low-carb recipes without sacrificing taste!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium head Cauliflower
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Garlic powder
  • 0.5 cup Cheddar cheese, shredded
  • 2 tablespoons Chopped chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the cauliflower into florets and grate them using a box grater or food processor to achieve a rice-like texture.

2

Place the grated cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.

3

In a large mixing bowl, combine the cauliflower, salt, pepper, onion powder, garlic powder, and shredded cheddar cheese. Mix well until all the ingredients are evenly distributed.

4

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat.

5

Once the pan is hot, add half of the cauliflower mixture to the pan and press it down with a spatula to form a flat, even layer.

6

Cook for about 8-10 minutes on one side until golden brown and crispy. Carefully flip the rosti using a large spatula and cook for another 8-10 minutes until the other side is golden brown as well.

7

Remove the rosti from the pan and keep warm. Repeat the process with the remaining butter, olive oil, and cauliflower mixture to make a second rosti.

8

Cut the rosti into wedges and sprinkle with chopped chives before serving.

9

Serve hot as a side dish or a light meal with a salad.

⚑
Cooking Tip: Take your time with each step for the best results!
806
cal
23.6g
protein
27.2g
carbs
70.4g
fat

Nutrition Facts

1 serving (570.5g)
Calories
806
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 3.5 g
Cholesterol 126 mg 42%
Sodium 2373 mg 103%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 9.9 g 35%
Total Sugars 9.1 g
Protein 23.6 g 47%
Vitamin D 0.4 mcg 2%
Calcium 521 mg 40%
Iron 2.9 mg 16%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
11.3%%
75.7%%
Fat: 633 cal (75.7%%)
Protein: 94 cal (11.3%%)
Carbs: 108 cal (13.0%%)