Low Carb Classic Sweet Lassi
Indulge in the creamy, refreshing goodness of this **Low Carb Classic Sweet Lassi**, a delightful twist on the traditional Indian drink that fits perfectly into your low-carb lifestyle. Made with tangy plain Greek yogurt, a touch of powdered erythritol for natural sweetness, and aromatic cardamom and rose water, this lassi balances authentic flavor with modern diet preferences. It’s incredibly simple to prepare—just five minutes and a blender are all you need to whip up this velvety treat. Served over ice and topped with crunchy chopped pistachios, this low-carb lassi is perfect for cooling down on a hot day, as a dessert-inspired drink, or even as a post-meal palate cleanser. Satisfy your cravings guilt-free with this quick and healthy take on a classic favorite!
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Recipe Information
Ingredients
- 1.5 cups Plain Greek yogurt
- 0.5 cup Cold water
- 4 pieces Ice cubes
- 3 tablespoons Powdered erythritol
- 0.5 teaspoons Cardamom powder
- 0.5 teaspoons Rose water
- 1 tablespoons Chopped pistachios
Instructions
In a blender, combine the plain Greek yogurt and cold water. Blend on high speed for 30 seconds or until the mixture is smooth and creamy.
Add the ice cubes, powdered erythritol, and cardamom powder to the blender. Blend again on high speed for another 30 seconds, ensuring the ice is well crushed and integrated.
Taste the lassi and adjust the sweetness by adding a little more erythritol if needed, then blend briefly to combine.
Add the rose water to the lassi and pulse the blender a few times to mix evenly.
Pour the low-carb lassi into glasses and garnish with chopped pistachios to serve.
Enjoy your refreshing Low Carb Classic Sweet Lassi as a delightful, guilt-free drink!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 13.7 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 441 mg | 34% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
