Low Carb Classic Stewed Apples
Indulge in the warm, comforting flavors of **Low Carb Classic Stewed Apples**, a guilt-free twist on the timeless dessert favorite. This recipe transforms crisp, tart apples like Granny Smith or Golden Delicious into tender, cinnamon-spiced delights, simmered to perfection in a buttery, lemon-infused sauce. Sweetened naturally with erythritol or your preferred low-carb sweetener, and enhanced by fragrant notes of vanilla and nutmeg, these stewed apples are a keto-friendly treat perfect for any season. With just 10 minutes of prep and 20 minutes of cooking, it's a quick and satisfying way to enjoy a wholesome dessert without derailing your diet. Serve them warm with whipped cream or low-carb ice cream for a decadent finish to your meal!
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Recipe Information
Ingredients
- 4 pieces medium low-carb apples (such as Granny Smith or Golden Delicious)
- 2 tablespoons lemon juice
- 1 cup water
- 2 tablespoons unsalted butter
- 0.25 cup erythritol or your preferred low-carb sweetener
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
Instructions
Peel, core, and slice the apples into thin wedges that are about 1/4 inch thick to ensure even cooking.
In a large saucepan over medium heat, add the water, lemon juice, and unsalted butter. Stir until the butter has melted.
Add the prepared apple slices to the pan and stir to coat with the butter mixture.
Sprinkle the erythritol, ground cinnamon, ground nutmeg, and salt over the apples. Stir well to ensure the apples are evenly coated with spices and sweetener.
Cover the saucepan and let the apples cook for about 10 minutes, stirring occasionally. This will allow the apples to start softening and absorbing the spices.
Uncover the pan, increase the heat to medium-high, and continue to cook for an additional 5 to 10 minutes. Stir the apples often to prevent them from sticking, and cook until they are tender and the sauce has thickened slightly.
Remove the saucepan from the heat and stir in the vanilla extract.
Allow the stewed apples to cool slightly before serving. They pair wonderfully with a dollop of whipped cream or a scoop of low-carb ice cream.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 21.1 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 219 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
