Low Carb Classic Spinach Salad with Honey Mustard Dressing
Elevate your salad game with this Low Carb Classic Spinach Salad with Honey Mustard Dressing, a fresh and flavorful dish perfect for health-conscious foodies. Packed with nutrient-rich baby spinach, juicy cherry tomatoes, and sharp red onions, this salad boasts irresistible textures with crumbled bacon, creamy feta cheese, and perfectly cooked hard-boiled eggs. Drizzled with a tangy-sweet honey mustard dressing made using a sugar-free honey substitute, Dijon mustard, and apple cider vinegar, it delivers bold flavors with every bite while staying low-carb friendly. Ready in just 30 minutes, this vibrant salad is ideal as a satisfying lunch or light dinner that feels indulgent without compromising your goals. Whether you're looking to spice up your meal prep or impress guests at the table, this recipe promises simplicity, style, and wholesome goodness.
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Recipe Information
Ingredients
- 5 cups Fresh baby spinach
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 4 slices Cooked bacon, crumbled
- 2 large Hard-boiled eggs, quartered
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Dijon mustard
- 2 tablespoons Apple cider vinegar
- 0.25 cup Olive oil
- 2 tablespoons Sugar-free honey substitute
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Prepare the salad: In a large bowl, combine the fresh baby spinach, halved cherry tomatoes, and thinly sliced red onions.
Add the crumbled bacon and quartered hard-boiled eggs to the salad.
Sprinkle the crumbled feta cheese over the top of the salad.
Prepare the dressing: In a small bowl or a jar, combine the Dijon mustard, apple cider vinegar, olive oil, and sugar-free honey substitute.
Add the garlic powder, salt, and freshly ground black pepper to the dressing mixture.
Whisk the dressing ingredients together, or shake the jar until the mixture is well combined and emulsified.
Pour the honey mustard dressing over the salad and toss gently to combine and coat the ingredients evenly.
Divide the salad among four serving plates and enjoy immediately.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 3424 mg | 149% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 11.1 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 751 mg | 58% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1417 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
