Low Carb Classic Sloppy Joe Sauce
Savor the nostalgic flavors of a childhood classic with this Low Carb Classic Sloppy Joe Sauce, a healthier twist on a family favorite that doesn’t compromise on taste. Featuring tender ground beef simmered with aromatic sautéed onions, bell peppers, and garlic, this rich and hearty sauce is enhanced by a perfectly balanced blend of bold spices like smoked paprika, chili powder, and cumin. Sweetened naturally with drops of liquid stevia, this keto-friendly recipe skips the sugar without sacrificing the subtle sweetness that makes Sloppy Joes so irresistible. Ready in just 30 minutes, this low-carb version is perfect for a quick weeknight dinner and pairs beautifully with low-carb bread, lettuce wraps, or roasted veggies for a satisfying, guilt-free meal.
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Recipe Information
Ingredients
- 1 pound ground beef (80% lean)
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 0.5 medium green bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1.5 tablespoons Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- 6 drops liquid stevia
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup beef broth
Instructions
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the chopped onion and green bell pepper. Sauté for about 3-4 minutes or until vegetables are translucent.
Add the minced garlic and sauté for an additional 30 seconds, being careful not to burn the garlic.
Push the vegetables to one side of the skillet, and add the ground beef. Cook the beef, breaking it up with a spoon, until it's browned and no longer pink. This should take about 5-7 minutes.
Drain any excess fat from the skillet if necessary, leaving about a tablespoon.
Stir in the tomato paste, Worcestershire sauce, apple cider vinegar, Dijon mustard, and liquid stevia. Mix well to combine.
Add the smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir to incorporate the spices evenly throughout the mixture.
Pour in the beef broth and bring the mixture to a simmer. Reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Taste and adjust seasonings if necessary. Serve the low carb Sloppy Joe sauce over your choice of low-carb bread, lettuce wraps, or even roasted vegetables.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 2431 mg | 106% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 12.9 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 179 mg | 14% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2071 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
