Low Carb Classic Sausage Bap
Elevate your breakfast or snack game with this Low Carb Classic Sausage Bap, a guilt-free twist on a beloved British favorite. Perfect for keto enthusiasts or anyone looking to reduce carbs, this recipe features golden brown, juicy pork sausages nestled in lightly toasted low carb bread rolls. Crisp lettuce, fresh tomato slices, and a creamy mayo-mustard sauce add layers of flavor, while a touch of salt and black pepper ties it all together. Quick to prepare with a 25-minute total time, it's ideal for busy mornings or casual meals. Whether served piping hot off the skillet or as a satisfying grab-and-go option, this low carb version offers all the deliciousness of the classic bap without the carb overload. Your ultimate breakfast companion awaits!
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Recipe Information
Ingredients
- 2 pieces low carb bread roll
- 4 links pork sausages
- 1 tablespoon olive oil
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 leaves lettuce leaves
- 1 medium tomato
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
Instructions
Preheat your grill or skillet over medium heat.
Add olive oil to the skillet or brush it over the grill grates.
Place the sausages in the skillet or on the grill and cook for about 12-15 minutes, turning occasionally until they are golden brown and cooked through.
While the sausages are cooking, slice the low carb rolls in half and lightly toast them if desired.
Spread butter on the inner sides of the rolls.
Slice the tomato into thin slices.
Mix mayonnaise with mustard in a small bowl and set aside.
When the sausages are done, assemble the baps by placing lettuce leaves on the bottom halves of the rolls.
Top each with 2 sausages, tomato slices, a dollop of the mayonnaise-mustard mix, and a sprinkle of salt and black pepper.
Place the top halves of the rolls to complete the bap.
Serve immediately and enjoy your low carb classic sausage bap!
Nutrition Facts
Calories |
1714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.3 g | 182% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 293 mg | 98% | |
| Sodium | 5347 mg | 232% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 12.5 g | ||
| Protein | 79.2 g | 158% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
