Low Carb Classic Salmon Bagel
Elevate your breakfast or brunch with this Low Carb Classic Salmon Bagel, the perfect guilt-free indulgence that doesn't compromise on flavor. Toasted low-carb bagels serve as the base for a creamy spread of rich cream cheese, layered with silky smoked salmon, thin red onion slices, and briny capers for a savory explosion in every bite. Fresh dill and a squeeze of lemon add brightness, while creamy avocado ties everything together, creating a luxurious yet health-conscious twist on the beloved classic. Ready in just 20 minutes, this easy-to-make recipe is ideal for anyone following a low-carb lifestyle or simply looking for a sophisticated start to their day. Whether served for breakfast, brunch, or a light lunch, these bagels are as visually stunning as they are delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces low carb bagels
- 4 tablespoons cream cheese
- 200 grams smoked salmon
- 0.5 medium red onion
- 2 tablespoons capers
- 2 tablespoons, chopped fresh dill
- 1 small lemon
- 1 medium avocado
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by toasting the low carb bagels to your desired level of crispiness. This usually takes about 3-5 minutes.
While the bagels are toasting, slice the red onion into thin rings and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth. Add a pinch of salt and pepper to taste.
Once the bagels are toasted, spread 2 tablespoons of cream cheese evenly on each half of the bagels.
Divide the smoked salmon into 4 portions and layer it generously over the cream cheese on each bagel half.
Sprinkle the sliced red onion and capers evenly over the salmon on each bagel.
Use the chopped dill to garnish each bagel half for a burst of fresh flavor.
Cut the lemon in half and squeeze a little juice over each bagel half for added zest.
Finally, top each bagel half with a generous spoonful of the mashed avocado.
Serve immediately and enjoy your delicious low carb salmon bagel!
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 3733 mg | 162% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 9.3 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 34.2 mcg | 171% | |
| Calcium | 346 mg | 27% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1569 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
