Nutrition Facts for Low carb classic rice krispies treats

Low Carb Classic Rice Krispies Treats

Image of Low Carb Classic Rice Krispies Treats
Nutriscore Rating: 61/100

Indulge in the nostalgic charm of Rice Krispies Treats with a healthy twist in this easy-to-make Low Carb Classic Rice Krispies Treats recipe. Crafted with sugar-free marshmallows, puffed rice cereal free of added sugars, and a touch of creamy butter, these delectable squares retain all the chewy goodness of the traditional childhood favorite while fitting seamlessly into a low-carb lifestyle. With just 10 minutes of prep time and a short cooling period, these treats are perfect for quick snack solutions, parties, or guilt-free indulgence. The addition of vanilla extract and a hint of salt elevates the flavor, while a straightforward, mess-free process ensures that anyone can master this recipe. Sweet, satisfying, and healthier than ever, these treats make a great option for those watching their sugar intake without sacrificing flavor or texture.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 8 oz Sugar-free marshmallows
  • 3 tbsp Butter
  • 1 tsp Vanilla extract
  • 4 cups Puffed rice cereal (with no added sugar)
  • 0.25 tsp Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare a 9x9 inch baking pan by lining it with parchment paper. This will make removing the treats easier once they are set.

2

In a large saucepan, melt the butter over low heat, ensuring it doesn’t burn.

3

Add the sugar-free marshmallows to the melted butter, stirring continuously until they are completely melted and smooth.

4

Stir in the vanilla extract and salt, mixing well with the melted marshmallow blend.

5

Remove the saucepan from the heat and immediately add the puffed rice cereal. Stir quickly and thoroughly to coat the cereal evenly with the marshmallow mixture.

6

Turn the mixture out into the prepared baking pan. Use a spatula or your hands (lightly greased with a little butter) to press the mixture into an even layer across the pan.

7

Allow the treats to cool and set at room temperature for about 1 hour.

8

Once set, lift the block out of the pan using the edges of the parchment paper and cut into 12 equal squares.

9

Store leftovers in an airtight container at room temperature for up to three days.

⚑
Cooking Tip: Take your time with each step for the best results!
966
cal
18.1g
protein
145.1g
carbs
35.3g
fat

Nutrition Facts

1 serving (410.5g)
Calories
966
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 1.1 g
Cholesterol 99 mg 33%
Sodium 892 mg 39%
Total Carbohydrate 145.1 g 53%
Dietary Fiber 1.6 g 6%
Total Sugars 1.6 g
Protein 18.1 g 36%
Vitamin D 0.2 mcg 1%
Calcium 17 mg 1%
Iron 2.4 mg 13%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
7.5%%
32.7%%
Fat: 317 cal (32.7%%)
Protein: 72 cal (7.5%%)
Carbs: 580 cal (59.8%%)