Low Carb Classic Protein Milkshake
Indulge guilt-free with this creamy and satisfying Low Carb Classic Protein Milkshake, a perfect blend of rich flavors and nourishment! Featuring unsweetened almond milk as the base, this keto-friendly milkshake is elevated with a scoop of vanilla protein powder for a boost of energy, heavy cream for velvety texture, and natural almond butter for healthy fats. A touch of unsweetened cocoa powder lends a decadent chocolatey twist, while a dash of stevia keeps it perfectly sweet without added sugars. Quick to prepare in just 5 minutes, this refreshing and protein-packed shake is ideal for a post-workout snack or a low-carb dessert. Blend it to perfection, pour it into a tall glass, and savor a creamy treat tailored to any health-conscious lifestyle.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 2 tablespoons heavy cream
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural almond butter
- 5 pieces ice cubes
- 1 packet stevia
- 0.5 teaspoon vanilla extract
Instructions
Start by gathering all the ingredients to ensure you have everything you need for the milkshake.
In a blender, add 1 cup of unsweetened almond milk as the base liquid.
Add 1 scoop of vanilla protein powder. This will provide flavor and increase the protein content of your milkshake.
Add 2 tablespoons of heavy cream for richness and creaminess.
Incorporate 1 tablespoon of unsweetened cocoa powder to give your shake a chocolatey flavor without adding sugars.
Add 1 tablespoon of natural almond butter for healthy fats and a nutty taste.
Add 5 ice cubes to chill the milkshake and add volume.
Include 1 packet of stevia for a touch of sweetness, ensuring that it remains low-carb.
Add 0.5 teaspoon of vanilla extract for depth of flavor.
Once all ingredients are added to the blender, blend on high speed until the mixture is smooth and creamy, about 30-45 seconds.
Pour the milkshake into a tall glass and serve immediately. Optionally, top with a sprinkle of cocoa powder or a few sliced almonds for garnish.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 669 mg | 51% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
