Low Carb Classic Potato Croquettes
Indulge in the guilt-free pleasure of these irresistible Low Carb Classic Potato Croquettes—a healthier twist on the timeless comfort food! Featuring cauliflower as a clever substitute for potatoes, these croquettes are delightfully tender on the inside, crisp on the outside, and packed with cheesy goodness from shredded mozzarella and grated Parmesan. Enhanced by almond flour and a medley of seasonings like garlic and onion powder, each bite delivers bold flavor while staying low-carb and gluten-free. Perfectly browned in olive oil and finished in the oven, these golden bites are easy to prepare and ideal as a satisfying snack or an elegant side dish. Whether you're embracing keto-friendly appetizers or simply seeking a delectable low-carb option, these croquettes will win a spot on your regular recipe rotation!
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Recipe Information
Ingredients
- 500 grams cauliflower florets
- 120 grams mozzarella cheese, shredded
- 50 grams parmesan cheese, grated
- 1 large egg
- 60 grams almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
Instructions
Begin by steaming the cauliflower florets for about 10 minutes until they are tender. Drain them thoroughly and allow them to cool slightly.
Transfer the steamed cauliflower into a food processor and pulse until it reaches a rice-like consistency. Be careful not to over-process.
Place the processed cauliflower onto a clean kitchen towel. Squeeze out as much moisture as possible to prevent the mixture from being too wet.
In a large mixing bowl, combine the cauliflower, mozzarella cheese, parmesan cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Fold in the chopped parsley, and then cover and refrigerate the mixture for at least 15 minutes. This will help the mixture firm up slightly, making it easier to form into croquettes.
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Once the mixture is chilled, shape it into small oval croquettes about 2 inches in length. This recipe should yield around 10-12 croquettes.
Heat olive oil in a large non-stick skillet over medium heat. Gently place the croquettes in the skillet, being careful not to overcrowd. Sauté them for about 3-4 minutes on each side or until they are golden brown.
Transfer the browned croquettes to the prepared baking sheet and bake in the preheated oven for an additional 10-12 minutes to ensure they are cooked through.
Remove the croquettes from the oven and let them cool slightly before serving.
Serve warm as a delicious side or snack, garnished with extra parsley if desired.
Nutrition Facts
Calories |
1531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.1 g | 155% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 3052 mg | 133% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 14.1 g | ||
| Protein | 75.7 g | 151% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1706 mg | 131% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
