Low Carb Classic Pork BBQ
Unlock the mouthwatering magic of slow-cooked barbecue with this **Low Carb Classic Pork BBQ** recipe, where tender pork shoulder is perfectly seasoned with a bold spice rub featuring smoked paprika, garlic, and onion powders, and a hint of cumin. Cooked low-and-slow in a crockpot with apple cider vinegar and liquid smoke, this keto-friendly dish guarantees juicy, fall-apart meat infused with smoky, tangy goodness. Tossed in a sugar-free BBQ sauce, it’s a guilt-free indulgence perfect for those following low-carb or keto diets. Ideal for meal prep or casual gatherings, this savory masterpiece pairs beautifully with cauliflower rice, low-carb coleslaw, or wrapped in lettuce for a satisfying meal that’s big on flavor while staying waistline-friendly.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pounds Pork shoulder (Boston butt)
- 2 tablespoons Smoked paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Black pepper
- 1.5 teaspoons Kosher salt
- 0.5 cup Apple cider vinegar
- 1 tablespoon Liquid smoke
- 1 cup Low-carb BBQ sauce
Instructions
1. Start by trimming excess fat from the pork shoulder. Leave some fat on for moisture during cooking.
2. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground cumin, black pepper, and kosher salt to create a rub.
3. Generously coat the pork shoulder with the spice rub, ensuring all sides are covered. Let the pork sit at room temperature for about 15 minutes to allow the flavors to meld.
4. Preheat your slow cooker on the low setting.
5. Place the seasoned pork shoulder in the slow cooker. Pour apple cider vinegar and liquid smoke over the top.
6. Cover the slow cooker and cook on low for 8 hours, or until the pork is tender and easily shreds with a fork.
7. Once cooked, remove the pork from the slow cooker and shred the meat using two forks.
8. Drain any excess liquid from the slow cooker and return the shredded pork back to the pot.
9. Stir in the low-carb BBQ sauce, coating the pork thoroughly. Let it heat through for an additional 15-20 minutes on warm.
10. Serve hot and enjoy your low-carb classic pork BBQ!
Nutrition Facts
Calories |
4266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 323.6 g | 415% | |
| Saturated Fat | 112.8 g | 564% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1204 mg | 401% | |
| Sodium | 4271 mg | 186% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 10.0 g | ||
| Protein | 293.8 g | 588% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 5109 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
