Low Carb Classic Poached Pears
Elevate your dessert game with these Low Carb Classic Poached Pears—an elegant, guilt-free indulgence perfect for the health-conscious foodie. This recipe transforms tender Bosc pears into a show-stopping treat by gently simmering them in a fragrant mix of lemon juice, erythritol, warm spices like cinnamon, star anise, cloves, and the delicate sweetness of vanilla bean. Enriched with zesty orange peel, the poaching liquid is then reduced to a luscious syrup, making every bite a celebration of refined flavors. Ready in just 40 minutes, this low-carb version of the timeless poached pears is the perfect choice for holiday gatherings, intimate dinners, or anytime you crave a refined dessert. Serve warm or at room temperature with a dollop of sugar-free whipped cream or fresh mint for a stunning finish.
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Recipe Information
Ingredients
- 4 whole Bosc pears
- 4 cups Water
- 0.25 cup Lemon juice
- 0.5 cup Erythritol or another sugar substitute
- 1 whole Cinnamon stick
- 1 whole Vanilla bean, split and seeds scraped
- 1 whole Star anise
- 2 whole Cloves
- 4 strips Orange peel
Instructions
Peel the Bosc pears, leaving the stems intact if possible. Cut a small slice from the bottom of each pear to create a flat surface for standing.
In a medium saucepan, combine the water, lemon juice, erythritol, cinnamon stick, vanilla bean and seeds, star anise, cloves, and orange peel. Bring this mixture to a gentle simmer over medium heat.
Once the liquid is simmering, gently submerge the peeled pears into the poaching liquid. Let them simmer slowly for about 25-30 minutes until the pears are tender but still hold their shape.
Gently turn the pears occasionally to ensure even cooking and infusion of the poaching liquid.
Once cooked, remove the pears from the liquid and set aside to cool slightly. Allow the poaching liquid to reduce slightly by simmering it for another 5-10 minutes to concentrate the flavors.
Remove the spices and orange peel from the poaching liquid, then drizzle the reduced liquid over the pears before serving.
Serve the poached pears warm or at room temperature, optionally garnished with fresh mint leaves or a dollop of low-carb whipped cream.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 238.5 g | 87% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 69.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
