Low Carb Classic Poached Eggs
Elevate your brunch game with this Low Carb Classic Poached Eggs recipe—an essential guide to creating perfectly delicate, restaurant-worthy eggs in just minutes. Ideal for keto or low-carb lifestyles, this simple yet elegant dish features large, farm-fresh eggs gently cooked to preserve their natural creaminess. With the help of vinegar to maintain their pristine shape and a whirlpool technique to ensure consistently flawless results, these poached eggs are a low-calorie protein powerhouse that's as versatile as it is delicious. Ready in under 10 minutes, they're perfect when paired with fresh greens, avocado slices, or atop your favorite low-carb toast for a satisfying and nutritious start to your day.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Vinegar
- 1 teaspoon Salt
- 4 cups Water
Instructions
Fill a medium-sized saucepan with 4 cups of water, ensuring that the water is at least 2-3 inches deep, allowing the eggs to be fully submerged.
Add 2 tablespoons of vinegar and 1 teaspoon of salt to the water. Vinegar helps the egg whites coagulate more quickly and helps retain their shape.
Place the saucepan on high heat and bring the water to a gentle simmer, not a rolling boil, as too many bubbles can cause the egg whites to break apart.
Crack each egg into a small ramekin or cup. This allows for easy pouring and ensures there are no shell fragments.
Once the water is simmering, create a gentle whirlpool in the pan by stirring the water in one direction with a spoon or a whisk. The movement helps the egg whites wrap around themselves and form a neat shape.
Gently pour one egg at a time into the center of the whirlpool. Allow it to poach for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
Use a slotted spoon to carefully lift the poached egg out of the water and drain it on a paper towel to remove excess water.
Repeat the process with the remaining eggs, making sure to create a gentle whirlpool before each addition.
Serve immediately, seasoned with salt and pepper to taste, and enjoy as part of a low-carb meal or on its own.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2674 mg | 116% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.8 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
