Low Carb Classic Pizza Base
Elevate your pizza nights with this Low Carb Classic Pizza Base, a guilt-free alternative that doesn’t compromise on flavor or texture. Made with wholesome cauliflower, creamy mozzarella, and savory Parmesan cheese, this keto-friendly crust is both delicious and nutrient-packed. The recipe features simple steps, like creating cauliflower "rice" and pressing out excess moisture, ensuring a crisp and sturdy base perfect for all your favorite toppings. Seasoned with garlic powder and oregano for that iconic pizza essence, this gluten-free crust bakes to golden perfection in just 25 minutes. Ideal for anyone following a low-carb or ketogenic diet, this easy-to-make pizza base transforms homemade pizza into a healthy indulgence the whole family will love!
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 0.5 teaspoon Salt
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like consistency.
Transfer the cauliflower 'rice' to a microwave-safe bowl, cover, and microwave for 4-5 minutes until soft. Let it cool slightly.
Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent a soggy crust.
In a mixing bowl, combine the drained cauliflower with mozzarella, Parmesan, egg, salt, oregano, and garlic powder. Mix until fully combined.
Place the mixture onto the prepared baking sheet and shape it into a round crust, about 1/4 inch thick. Keep the edges slightly raised to prevent spilling.
Bake the crust in the preheated oven for 12-15 minutes, until it is golden brown and firm.
Remove from the oven, add your desired low-carb toppings, and bake for an additional 10 minutes.
Allow the pizza to cool slightly before slicing and serving.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 2577 mg | 112% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 11.5 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1193 mg | 92% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
