Low Carb Classic Peanut Butter on Toast
Elevate your breakfast game with this Low Carb Classic Peanut Butter on Toast—a simple yet satisfying recipe that’s perfect for a quick and healthy start to your day. Featuring golden-toasted low-carb bread slathered with creamy natural peanut butter free of added sugars, this dish delivers indulgent flavors while keeping carbs in check. Optional toppings like chia seeds and cinnamon add a nutrient-packed and aromatic twist, making it a versatile favorite for those embracing a low-carb lifestyle. With minimal prep and cook time, this recipe is ideal for busy mornings or mid-day cravings. Serve warm and enjoy the rich, nutty flavors paired with a perfectly crisp toast!
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Recipe Information
Ingredients
- 2 slices Low-carb bread
- 2 tablespoons Natural peanut butter (unsweetened, no added sugar)
- 1 teaspoon Butter or coconut oil (optional)
- 1 teaspoon Chia seeds (optional for topping)
- 0.5 teaspoon Cinnamon (optional for topping)
Instructions
Preheat your toaster or toaster oven to an appropriate setting for low-carb bread. These types of bread may toast quicker than traditional bread, so keep an eye on them to prevent burning.
If desired, take a small amount of butter or coconut oil and lightly spread it on both sides of the low-carb bread slices to enhance flavor and to create a nice crust when toasted.
Once the toaster is ready, place the slices of low-carb bread into the toaster and toast to your desired level of crispiness. This should take approximately 3-5 minutes depending on your toaster settings.
While the bread is toasting, give the natural peanut butter a good stir to incorporate any oils that may have separated.
Once the bread is toasted, remove it from the toaster carefully and place it on a plate.
Generously spread 1 tablespoon of natural peanut butter onto each slice of toasted bread.
If using chia seeds or cinnamon for additional flavor and nutrition, sprinkle them lightly over the peanut butter spread.
Serve immediately while the toast is still warm and enjoy your classic low-carb peanut butter on toast!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 2.9 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
