Low Carb Classic Pasta Bolognese
Savor the rich and comforting flavors of a traditional Italian favorite with a healthy twist in our Low Carb Classic Pasta Bolognese. This recipe balances the robust depth of a slow-simmered meat sauce—made with lean ground beef, aromatic vegetables, red wine, and fragrant herbs—with the light, fresh texture of spiralized zucchini noodles. Each bite is packed with bold flavors, yet remains guilt-free, making it perfect for those following low-carb or gluten-free diets. Topped with grated Parmesan cheese, this dish offers a harmonious blend of indulgence and nutrition. Whether you’re looking for a low-carb dinner for the family or seeking a wholesome alternative to traditional pasta dishes, this recipe is both satisfying and easy to prepare.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, finely diced
- 1 celery stalk, finely diced
- 3 garlic cloves, minced
- 500 grams ground beef, lean
- 2 tablespoons tomato paste
- 400 grams canned tomatoes, crushed
- 1 cup beef broth
- 1 cup red wine
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 large zucchini, spiralized
- 0.25 cup Parmesan cheese, grated
Instructions
Heat the olive oil in a large skillet over medium heat.
Add onion, carrot, and celery. Sauté until vegetables are soft, about 5-7 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Increase the heat to medium-high and add the ground beef. Cook until browned, breaking up any large chunks with a spoon.
Once the beef is browned, stir in the tomato paste and cook for 2-3 minutes.
Pour in the crushed tomatoes, beef broth, and red wine. Stir well to combine.
Add the bay leaf, oregano, basil, salt, and pepper. Stir to ensure all ingredients are well incorporated.
Reduce heat to low, cover, and let the sauce simmer gently for about 1 hour. Stir occasionally, adjusting seasoning if necessary.
While the sauce simmers, prepare the zucchini noodles. Use a spiralizer to create noodles, then set them aside.
Just before serving, heat a small amount of olive oil in a non-stick pan over medium heat. Add the zucchini noodles and sauté for 3-5 minutes until they are slightly tender.
Serve the Bolognese sauce over the zucchini noodles and sprinkle with grated Parmesan cheese. Enjoy your low-carb Classic Pasta Bolognese!
Nutrition Facts
Calories |
1699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 5154 mg | 224% | |
| Total Carbohydrate | 88.1 g | 32% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 52.9 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 610 mg | 47% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 4546 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
