Low Carb Classic Meatloaf with Onions and Tomatoes
Indulge in the comforting flavors of a Low Carb Classic Meatloaf with Onions and Tomatoes, a healthy twist on a timeless favorite. Packed with savory ground beef, aromatic garlic, and a hint of fresh parsley, this recipe is elevated by the richness of sautéed onions and the vibrant tang of canned diced tomatoes. Almond flour replaces traditional breadcrumbs, keeping it gluten-free and perfect for low-carb diets without sacrificing texture or taste. Easy to prepare in just 15 minutes and baked to perfection, this meatloaf balances hearty flavor with wholesome ingredients. Ideal for family dinners or meal prep, it’s a guilt-free way to enjoy comfort food and is sure to become a staple in your repertoire. Serve with a side of roasted vegetables or mashed cauliflower for a truly satisfying low-carb meal!
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Recipe Information
Ingredients
- 2 pounds ground beef
- 1 large, finely chopped onion
- 14.5 ounce can canned diced tomatoes
- 0.5 cup almond flour
- 2 large eggs
- 3 minced garlic cloves
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet, heat olive oil over medium heat and sauté the chopped onion until it's translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground beef, sautéed onions and garlic, beaten eggs, almond flour, Worcestershire sauce, salt, pepper, chopped parsley, and half of the canned diced tomatoes.
Mix all ingredients together gently using your hands until just combined. Be careful not to over-mix as it can make the meatloaf dense.
Shape the mixture into a loaf, approximately 9x5 inches, and place it in a lightly greased baking dish.
Spoon the remaining canned diced tomatoes over the top of the meatloaf.
Bake in the preheated oven for about 1 hour or until the internal temperature reaches 160°F (70°C).
Once cooked, remove the meatloaf from the oven and let it rest for at least 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 221.6 g | 284% | |
| Saturated Fat | 74.1 g | 370% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 1022 mg | 341% | |
| Sodium | 3857 mg | 168% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 24.8 g | ||
| Protein | 181.9 g | 364% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 450 mg | 35% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 3673 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
