Nutrition Facts for Low carb classic meatloaf with gravy

Low Carb Classic Meatloaf with Gravy

Image of Low Carb Classic Meatloaf with Gravy
Nutriscore Rating: 63/100

Elevate your dinner game with this Low Carb Classic Meatloaf with Gravy—a wholesome, keto-friendly twist on a comfort food favorite! Made with juicy ground beef, almond flour, and a medley of flavorful seasonings like Dijon mustard, Worcestershire sauce, and thyme, this meatloaf is moist, tender, and downright satisfying. Topped with a rich, velvety gravy thickened with xanthan gum, it's the perfect low-carb centerpiece for your family table. Ready in just over an hour, this easy-to-make recipe is gluten-free, packed with protein, and perfect for anyone looking to indulge in comforting flavors without compromising their health goals. Serve it with roasted veggies or a fresh green salad for a complete low-carb feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Ground beef
  • 0.5 cup Almond flour
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cup Unsweetened ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried thyme
  • 1.5 cups Beef broth
  • 2 tablespoons Butter
  • 0.5 teaspoon Xanthan gum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground beef, almond flour, eggs, chopped onion, minced garlic, unsweetened ketchup, Worcestershire sauce, dijon mustard, salt, black pepper, and dried thyme. Mix until all ingredients are well combined but do not overmix.

3

Shape the mixture into a loaf and place it on the prepared baking sheet. Smooth out the top and edges.

4

Bake in the preheated oven for about 50-60 minutes or until the internal temperature reaches 160°F (70°C) and the meatloaf is cooked through.

5

While the meatloaf is baking, prepare the gravy. In a medium saucepan over medium heat, melt the butter then add beef broth.

6

Slowly sprinkle in the xanthan gum while continuously whisking to avoid lumps. Allow the gravy to simmer and thicken, about 5-10 minutes. Taste and adjust seasoning if necessary.

7

Once the meatloaf is done, remove it from the oven and let it rest for about 5 minutes before slicing.

8

Serve slices of meatloaf topped with the savory gravy for a delicious low-carb meal.

Cooking Tip: Take your time with each step for the best results!
2320
cal
144.3g
protein
44.7g
carbs
180.9g
fat

Nutrition Facts

1 serving (1431.6g)
Calories
2320
% Daily Value*
Total Fat 180.9 g 232%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 0.7 g
Cholesterol 920 mg 306%
Sodium 5645 mg 245%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 9.9 g 35%
Total Sugars 16.5 g
Protein 144.3 g 289%
Vitamin D 2.2 mcg 11%
Calcium 331 mg 25%
Iron 17.2 mg 96%
Potassium 2537 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
24.2%%
68.3%%
Fat: 1628 cal (68.3%%)
Protein: 577 cal (24.2%%)
Carbs: 178 cal (7.5%%)