Low Carb Classic Meat Patties
Satisfy your cravings for a hearty, protein-packed meal with these **Low Carb Classic Meat Patties**, a delicious twist on the traditional recipe. Made with a flavorful blend of ground beef, almond flour, egg, and aromatic seasonings like garlic, onion, and Worcestershire sauce, these juicy patties are perfect for those following keto or low-carb diets. With just 10 minutes of prep and 15 minutes of cooking time, this quick and easy recipe yields tender patties with a perfectly seared crust, thanks to the olive oil skillet technique. Serve them as-is, paired with a fresh salad or roasted veggies, or turn them into a low-carb burger by using lettuce wraps. These savory, gluten-free meat patties are sure to become a go-to staple for both weeknight dinners and meal prep!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 30 grams Almond flour
- 1 large Egg
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, almond flour, egg, finely chopped onion, minced garlic, Worcestershire sauce, salt, and pepper.
Mix the ingredients together using your hands or a wooden spoon until they are well combined.
Divide the meat mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the patties to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the patties for about 4-5 minutes on each side, or until they are well browned and cooked through.
An instant-read thermometer inserted into the center of a patty should read 160°F (71°C) to ensure it's properly cooked.
Remove the patties from the skillet and let them drain on a paper towel-lined plate for a few minutes before serving.
Serve the low-carb meat patties immediately with your choice of side dish or use them in a low-carb burger.
Nutrition Facts
Calories |
1685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.5 g | 179% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 3013 mg | 131% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.4 g | ||
| Protein | 98.6 g | 197% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 184 mg | 14% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
