Low Carb Classic Meat Dumplings
Satisfy your dumpling cravings with these *Low Carb Classic Meat Dumplings*, a guilt-free twist on the beloved comfort food. Crafted with a savory filling of ground pork, finely chopped cabbage, aromatic garlic, and ginger, these dumplings are wrapped in a delicate, grain-free dough made from almond flour, coconut flour, and psyllium husk powder. Each bite delivers a perfect balance of juicy, flavorful filling and a soft yet sturdy wrapper, all while being low in carbohydrates. Pan-fried to golden perfection and steamed to achieve that tender texture, these dumplings are ideal for keto enthusiasts or anyone looking for a healthier take on a classic dish. Quick to prepare and packed with wholesome ingredients, they’re perfect as an appetizer, a snack, or even a main course. Pair them with your favorite dipping sauce for an irresistible treat that’s both nutritious and indulgent!
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Recipe Information
Ingredients
- 500 grams ground pork
- 100 grams cabbage
- 2 stalks green onion
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 large egg
- 100 grams almond flour
- 50 grams coconut flour
- 2 tablespoons psyllium husk powder
- 120 milliliters hot water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Finely chop the cabbage and green onions. Mince the garlic and grate the ginger.
In a large bowl, mix together the ground pork, cabbage, green onions, garlic, ginger, soy sauce, sesame oil, salt, and black pepper until well combined. Set aside.
In another bowl, mix the almond flour, coconut flour, and psyllium husk powder. Add hot water gradually while stirring to form a dough.
Knead the dough for about 2-3 minutes until smooth and elastic, then let it rest for 5 minutes.
Divide the dough into 24 equal pieces. Roll each piece into a ball and then flatten it into a thin round disc between parchment paper.
Place a tablespoon of meat filling in the center of each disc. Fold the dough over the filling to form a half-moon shape and pinch the edges to seal.
Heat olive oil in a non-stick pan over medium heat.
Place the dumplings in the pan, making sure they are not touching. Cook for 3 minutes until the bottoms are golden brown.
Add 2 tablespoons of water to the pan and cover immediately. Allow the dumplings to steam for 6-7 minutes until the water has evaporated.
Serve the dumplings hot with your favorite dipping sauce.
Nutrition Facts
Calories |
2874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.2 g | 271% | |
| Saturated Fat | 57.0 g | 285% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 4023 mg | 175% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 49.9 g | 178% | |
| Total Sugars | 11.9 g | ||
| Protein | 171.1 g | 342% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 533 mg | 41% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
