Low Carb Classic Mango Lassi
Indulge in the creamy, tropical delight of this Low Carb Classic Mango Lassi, a healthy twist on the traditional Indian favorite! Made with the natural sweetness of ripe mango, protein-packed unsweetened Greek yogurt, and almond milk, this refreshing drink is perfect for anyone seeking a low-carb, keto-friendly option without compromising on bold and authentic flavors. Enhanced with a hint of aromatic cardamom and lightly sweetened with liquid stevia, it's a guilt-free treat that comes together in just 10 minutes. Topped with a sprinkle of chopped pistachios for added texture, this vibrant gluten-free and sugar-free lassi is ideal as a mid-day cooler, post-workout refreshment, or a light dessert.
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Recipe Information
Ingredients
- 1 medium ripe mango
- 1 cup unsweetened Greek yogurt
- 0.5 cup unsweetened almond milk
- 4 pieces ice cubes
- 5 drops liquid stevia
- 0.25 teaspoon cardamom powder
- 1 tablespoon chopped pistachios
Instructions
Peel and pit the ripe mango, then chop it into small pieces.
In a blender, combine the chopped mango, unsweetened Greek yogurt, unsweetened almond milk, and ice cubes.
Add liquid stevia and cardamom powder to the blender.
Blend on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding more stevia, one drop at a time.
Pour the lassi into glasses and garnish with chopped pistachios.
Serve immediately and enjoy your low-carb mango lassi!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 36.2 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 508 mg | 39% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 803 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
