Low Carb Classic Liverwurst Sandwich
Elevate your lunch game with this Low Carb Classic Liverwurst Sandwich, where rich and creamy layers meet fresh and tangy accents—all wrapped in a keto-friendly twist. Built on hearty low-carb flaxseed bread, this sandwich features velvety liverwurst complemented by a smear of cream cheese and a zing of Dijon mustard. Crispy arugula and thinly sliced red onions add a burst of freshness, while a pinch of sea salt and cracked black pepper tie it all together. Ready in just 10 minutes with no cooking required, this easy-to-assemble, satisfying sandwich is perfect for those seeking a wholesome, low-carb meal without compromising on flavor. Ideal for quick lunches or light dinners, this recipe is your go-to for a balanced yet indulgent low-carb delight!
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Recipe Information
Ingredients
- 2 slices Low-carb flaxseed bread
- 100 grams Liverwurst
- 30 grams Cream cheese
- 1 teaspoon Dijon mustard
- 10 grams Arugula
- 10 grams Red onion
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
Begin by laying out the two slices of low-carb flaxseed bread on a clean cutting board.
Spread the cream cheese evenly on one side of each bread slice.
Add a teaspoon of Dijon mustard on top of the cream cheese layer, spreading it evenly on each slice.
Place the liverwurst on one of the prepared bread slices, evenly distributing the 100 grams to cover most of the surface.
Thinly slice the red onion and place about 10 grams evenly over the liverwurst layer.
Top the onions with a layer of arugula, using around 10 grams, ensuring an even coverage.
Sprinkle a pinch of sea salt and a pinch of ground black pepper over the arugula.
Carefully place the other slice of bread on top, cream cheese side down, to form the sandwich.
Gently press down on the sandwich to help the layers adhere.
Cut the sandwich in half diagonally for easier handling and serve immediately.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 1594 mg | 69% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 1.8 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 137 mg | 11% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
