Low Carb Classic Leek Soup
Indulge in the velvety goodness of Low Carb Classic Leek Soup, a heartwarming, keto-friendly twist on the traditional favorite. This luxurious soup is crafted with tender leeks, aromatic garlic, and a touch of fresh thyme, all simmered in a savory base of chicken or vegetable broth. Creamy, yet low-carb, its silky texture is achieved with heavy cream and a hint of butter for depth and richness. Perfect as a light lunch or an elegant appetizer, this quick and easy recipe takes just 15 minutes to prep, offering a wholesome, satisfying option for those focusing on low-carb, gluten-free, or keto lifestyles. Serve it steaming hot, and don’t forget a sprinkle of fresh thyme for a gourmet touch!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large leeks
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 stalks celery
- 4 cups chicken or vegetable broth
- 0.5 cups heavy cream
- to taste salt
- to taste black pepper
- 1 teaspoon fresh thyme
- 2 tablespoons butter
Instructions
Clean and slice the leeks: Begin by cutting off the root end and the dark green leaves of the leeks. Slice the remaining white and light green parts into thin rounds, about 1/4 inch thick. Rinse thoroughly under cold water to remove any dirt or grit.
Mince the garlic cloves and roughly chop the celery stalks.
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced leeks, garlic, and chopped celery. Sauté for about 5 minutes, stirring frequently, until the leeks become soft and translucent.
Pour in the chicken or vegetable broth and add the fresh thyme. Bring the mixture to a simmer, reduce the heat to low, and let it cook gently for about 20 minutes.
After 20 minutes, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender, blending until smooth and then returning it to the pot.
Stir in the heavy cream and butter, and season the soup with salt and black pepper to taste. Adjust the seasoning to your preference.
Reheat the soup gently over low heat for another 5 minutes, stirring occasionally, until the butter is melted and the soup is warmed through.
Serve the soup hot, garnished with additional fresh thyme if desired.
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 6099 mg | 265% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 20.3 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 357 mg | 27% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
