Low Carb Classic Italian Ciabatta Sandwich
Experience Italian-inspired flavor while staying health-conscious with this Low Carb Classic Italian Ciabatta Sandwich recipe. Perfect for a quick, satisfying lunch or an elegant picnic treat, this keto-friendly sandwich features soft and chewy low carb ciabatta rolls layered with savory Italian salami, creamy slices of provolone cheese, and sweet, smoky roasted red peppers. Fresh basil, crisp lettuce, and a vibrant pesto-balsamic spread add aromatic depth and zest, creating a harmonious balance of textures and flavors. With minimal prep time and no cooking required (unless you opt for a quick grill to melt the cheese), this guilt-free delight is a game-changer for low carb meal plans. Packed with bold ingredients and perfect for sandwich lovers seeking healthier alternatives, this dish will become a staple in your repertoire.
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Recipe Information
Ingredients
- 2 pieces Low Carb Ciabatta Rolls
- 100 grams Italian Salami
- 4 slices Provolone Cheese, sliced
- 100 grams Roasted Red Peppers, sliced
- 10 pieces Fresh Basil Leaves
- 2 large leaves Lettuce Leaves
- 2 tablespoons Pesto Sauce
- 1 tablespoon Balsamic Vinegar
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
Slice the low carb ciabatta rolls horizontally in half.
In a small bowl, mix the pesto sauce with balsamic vinegar and stir until combined.
Spread the pesto mixture generously on the cut sides of each ciabatta roll.
Layer a few pieces of fresh basil leaves on the bottom half of each roll.
Place a slice of lettuce on top of the basil leaves.
Lay 2 slices of Provolone cheese over the lettuce.
Add half the Italian salami to each sandwich over the cheese.
Divide and spread the roasted red peppers evenly on top of the salami for each sandwich.
Sprinkle a pinch of salt and black pepper over the red peppers.
Close the sandwiches with the top half of the low carb ciabatta rolls.
Optional: For an extra bite, you can grill the sandwiches lightly to melt the cheese slightly.
Serve immediately and enjoy your low carb classic Italian ciabatta sandwiches!
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.7 g | 129% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 4351 mg | 189% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 15.0 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1067 mg | 82% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
