Low Carb Classic Italian Arrabbiata Sauce
Experience the bold and fiery flavors of Italy with our Low Carb Classic Italian Arrabbiata Sauce, a guilt-free twist on a timeless favorite. Crafted from simple, wholesome ingredients like fresh, vine-ripened tomatoes, fragrant garlic, and a kick of red pepper flakes, this sauce delivers authentic Italian taste with minimal carbs. Simmered to perfection, it’s infused with basil and parsley for an herby finish that pairs beautifully with zucchini noodles, shirataki pasta, or grilled proteins. Ready in just 45 minutes, this low-carb arrabbiata sauce is an easy, healthy way to spice up your meals without compromising on flavor or tradition. Perfect for a keto, gluten-free, or low-carb lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons Extra virgin olive oil
- 4 medium Garlic cloves, finely chopped
- 1 teaspoon Red pepper flakes
- 6 cups Fresh tomatoes, peeled and diced
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 cup Fresh basil leaves, chopped
- 2 tablespoons Italian flat-leaf parsley, chopped
Instructions
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the chopped garlic and cook for about 1-2 minutes until it's fragrant but not browned.
Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.
Add the diced fresh tomatoes to the skillet, stirring to combine with the oil, garlic, and pepper flakes.
Season the tomatoes with salt and freshly ground black pepper.
Lower the heat to medium-low and let the sauce simmer gently for about 20-25 minutes until it thickens slightly.
Stir occasionally, using a wooden spoon to break down the tomatoes as they cook.
Taste and adjust seasoning if necessary.
Once the sauce reaches your desired consistency, stir in the chopped fresh basil leaves and Italian parsley.
Allow the sauce to cook for another 2-3 minutes to blend the flavors.
Serve the arrabbiata sauce hot over low-carb pasta alternatives like zucchini noodles or shirataki noodles, or use it as a spicy topping for proteins like grilled chicken or fish.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2440 mg | 106% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 37.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3679 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
