Low Carb Classic Indian Puri
Discover the magic of traditional Indian cuisine with a healthy twist in this **Low Carb Classic Indian Puri** recipe. Crafted with a unique blend of almond flour, coconut flour, and psyllium husk, these golden, crispy puris are a keto-friendly alternative to the beloved staple. Perfectly seasoned with a pinch of salt and fried to perfection in ghee or coconut oil, they puff up beautifully, recreating the authentic texture of traditional puri without the carb overload. With a quick prep time of just 15 minutes, these puris make a fantastic accompaniment to your favorite curries, chutneys, or even as a standalone snack. Gluten-free, grain-free, and irresistibly delicious, this recipe offers all the indulgence of classic Indian flavors while keeping your healthy lifestyle in check.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Olive oil
- 1 cup Ghee or coconut oil for frying
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution.
Gradually add warm water and olive oil to the dry ingredients while stirring. Mix until a soft dough forms. The dough should be pliable but not sticky.
Divide the dough into 12 equal portions and shape them into small balls.
Place a ball of dough between two sheets of parchment paper and roll it out gently into a small circle, about 4 inches in diameter and 1/8-inch thick.
Heat ghee or coconut oil in a deep frying pan or wok over medium heat.
Carefully slide the rolled puri into the hot oil. It should puff up within seconds. Gently press the puri with a slotted spoon to help it puff evenly.
Fry the puri until golden brown, flipping once, about 1 minute per side.
Remove the puri from the oil using a slotted spoon and drain on paper towels.
Repeat with the remaining dough balls.
Serve hot with your favorite curry or side dish.
Nutrition Facts
Calories |
3112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 322.1 g | 413% | |
| Saturated Fat | 156.8 g | 784% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 608 mg | 202% | |
| Sodium | 993 mg | 43% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 5.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
