Low Carb Classic Indian Kheer
Indulge in the rich and creamy flavors of 'Low Carb Classic Indian Kheer,' a guilt-free twist on the traditional Indian dessert. Made with cauliflower rice, full-fat coconut milk, and unsweetened almond milk, this keto-friendly kheer is delightfully satisfying without the extra carbs. Sweetened with granular erythritol and infused with aromatic saffron, cardamom, and a hint of rose water, it captures the essence of classic kheer while being diet-conscious. A luxurious garnish of chopped almonds and pistachios adds the perfect crunch, making it a wholesome treat that's equally delicious served warm or chilled. Perfect for festive occasions or an everyday indulgence, this low-carb Indian dessert is ready in just 40 minutes. Savor the magic of Indian flavors in a healthy, modern way!
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Recipe Information
Ingredients
- 2 cups Full-fat coconut milk
- 1 cup Unsweetened almond milk
- 1.5 cups Cauliflower rice
- 0.5 cup Granular erythritol sweetener
- 0.5 teaspoon Ground cardamom
- 0.25 teaspoon Saffron strands
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped pistachios
- 0.5 teaspoon Rose water
- 1 tablespoon Ghee
Instructions
In a medium-sized saucepan, heat the ghee over medium heat.
Add the cauliflower rice and sauté for 2-3 minutes until slightly tender.
Pour in the coconut milk and almond milk, stirring well to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.
Add the erythritol sweetener and ground cardamom, stirring until the sweetener is completely dissolved.
Crush the saffron strands between your fingers and add them to the pan. Stir to mix the flavors.
Continue to simmer the mixture for another 10-15 minutes, stirring occasionally, until the kheer thickens.
Once the kheer reaches your desired consistency, add the rose water, chopped almonds, and chopped pistachios.
Mix the kheer well, turn off the heat, and let it sit for a few minutes to fully absorb the flavors.
Serve the low carb kheer warm or chilled, garnished with additional almonds and pistachios if desired.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.0 g | 214% | |
| Saturated Fat | 113.5 g | 568% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 172.9 g | 63% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 22.9 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 677 mg | 52% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
