Low Carb Classic Iced Milk Tea
Cool off with this refined yet guilt-free twist on a beloved beverage—Low Carb Classic Iced Milk Tea. Brimming with the robust flavor of black tea, this refreshing drink is sweetened naturally with erythritol or monk fruit sweetener, making it perfect for keto and low-carb lifestyles. Unsweetened almond milk adds creaminess without excess carbs, while a touch of vanilla extract elevates the flavor to café-level sophistication. Ready in just 10 minutes, this recipe delivers the perfect balance of sweetness and creaminess over a bed of ice, making it ideal for warm afternoons or as a quick pick-me-up. Whether you’re watching your sugar intake or just craving a healthier iced milk tea option, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pieces black tea bags
- 2 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons erythritol or monk fruit sweetener
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Instructions
Boil 2 cups of water in a medium saucepan or kettle.
Once boiling, remove from heat and add the 2 black tea bags. Let them steep for 3 to 5 minutes, depending on your preferred tea strength.
Remove the tea bags and stir in 2 tablespoons of erythritol or monk fruit sweetener while the tea is still warm to ensure it dissolves completely.
Allow the tea to cool to room temperature for about 10 minutes or speed up the cooling process by placing it in the refrigerator.
After the tea has cooled, fill a glass with 1 cup of ice cubes.
Combine the cooled tea with 1 cup of unsweetened almond milk and stir in 0.5 teaspoons of vanilla extract.
Pour the tea mixture over the ice and stir gently to combine.
Serve immediately and enjoy your refreshing low-carb classic iced milk tea!
Nutrition Facts
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 451 mg | 35% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
