Low Carb Classic Hummus Dip
Indulge in this creamy and flavorful *Low Carb Classic Hummus Dip*, a healthier twist on the traditional Middle Eastern favorite! Made with steamed cauliflower instead of chickpeas, this keto-friendly dip is low in carbs but high in taste, thanks to the rich combination of tahini, fresh garlic, zesty lemon juice, and fragrant cumin. In just 25 minutes, you'll have a velvety, nutrient-packed spread that pairs beautifully with crisp low-carb veggies like cucumber, celery, or bell pepper. Perfect for parties, meal prep, or guilt-free snacking, this cauliflower hummus delivers all the satisfying flavors of the original without the extra carbs. Plus, it’s vegan, gluten-free, and easy to make ahead!
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Recipe Information
Ingredients
- 1 medium head (about 4 cups) Cauliflower florets
- 2 tablespoons Olive oil
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 Garlic cloves, peeled
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
Begin by preparing the cauliflower. Cut the medium head of cauliflower into florets, removing and discarding the core.
In a medium saucepan, bring about 1 inch of water to a boil over medium-high heat. Add the cauliflower florets, cover with a lid, and steam for about 8 minutes, or until the cauliflower is tender. Drain well and allow to cool slightly.
Transfer the cooked and cooled cauliflower florets to a food processor. Add the olive oil, tahini, lemon juice, garlic cloves, ground cumin, salt, and black pepper.
Blend the mixture on high until smooth, scraping down the sides as needed. Gradually add the water while blending to achieve your desired consistency.
Taste and adjust the seasoning with additional salt, pepper, or lemon juice, if necessary.
Transfer the low-carb hummus to a serving bowl. Drizzle a bit more olive oil over the top, if desired, and serve with low-carb vegetables such as cucumber slices, celery sticks, or bell pepper strips.
Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1400 mg | 61% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 12.2 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2484 mg | 191% | |
| Iron | 10718.9 mg | 59549% | |
| Potassium | 2016 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
