Low Carb Classic Hummus
Creamy, flavorful, and guilt-free, this Low Carb Classic Hummus takes the beloved dip to new heights by swapping traditional chickpeas for nutrient-packed cauliflower. Perfect for those watching their carb intake, this innovative recipe delivers the rich, velvety texture of hummus with a healthy twist. The blend of tahini, extra virgin olive oil, fresh lemon juice, garlic, and cumin creates a beautifully balanced taste, while paprika adds a subtle smokiness. Garnished with fresh parsley and extra olive oil, this cauliflower hummus is ideal for dipping low-carb veggies like cucumber slices or bell pepper strips. Ready in just 25 minutes, this versatile dish is perfect for snacking, appetizers, or even as a spread for wraps. A must-try for hummus lovers craving a low-carb option that's equally satisfying!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 0.25 cup Tahini
- 0.25 cup Extra virgin olive oil
- 0.25 cup Fresh lemon juice
- 2 large Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Water
- 2 tablespoons Fresh parsley
Instructions
Begin by trimming and cutting the cauliflower into small florets. Rinse thoroughly under cold water.
Fill a large pot with water, place it over high heat, and bring to a boil. Add the cauliflower florets and cook for about 8-10 minutes or until tender.
Once soft, drain the cauliflower and let it cool slightly.
In a food processor, combine the cooked cauliflower, tahini, olive oil, lemon juice, garlic, cumin, salt, 1 tablespoon of water, and paprika.
Blend the mixture on high speed until smooth and creamy. If the hummus is too thick, gradually add the remaining tablespoon of water until you reach the desired consistency.
Taste the hummus and adjust the seasoning if necessary.
Transfer the hummus to a serving dish, drizzle with a little extra olive oil, and sprinkle with additional paprika for garnish.
Optionally, scatter fresh parsley over the top for added color and flavor.
Serve immediately with low-carb veggies such as cucumber slices, bell pepper strips, or celery, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3653 mg | 159% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 17.6 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4873 mg | 375% | |
| Iron | 21434.5 mg | 119081% | |
| Potassium | 2966 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
