Low Carb Classic Houmous
Indulge in the rich, creamy flavors of this Low Carb Classic Houmous—a delightful twist on the traditional Middle Eastern favorite, perfect for those watching their carbs. This cleverly crafted recipe substitutes chickpeas with tender steamed cauliflower, creating a silky texture without compromising on the authentic taste. Blended with tahini, olive oil, zesty lemon juice, minced garlic, and aromatic spices like cumin and paprika, this houmous bursts with earthy and tangy notes that will tantalize your taste buds. Ready in just 25 minutes, it’s a quick and healthy dip to pair with fresh veggie sticks or low-carb crackers. Garnished with chopped parsley and an optional drizzle of olive oil, it’s as visually stunning as it is delicious. A guilt-free, keto-friendly snack that’s perfect for meal prep or a crowd-pleasing appetizer!
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Recipe Information
Ingredients
- 400 g Cauliflower florets
- 3 tbsp Olive oil
- 2 tbsp Tahini paste
- 2 tbsp Lemon juice
- 1 Garlic clove, minced
- 1 tsp Ground cumin
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Water
- 1 tbsp Fresh parsley, chopped (for garnish)
Instructions
Begin by steaming or boiling the cauliflower florets until they are tender, approximately 10 minutes. Once cooked, drain and set aside to cool slightly.
In a food processor, combine the cooked cauliflower, olive oil, tahini, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper.
Pulse the mixture in the food processor until it reaches a smooth and creamy consistency. Scrape down the sides of the bowl as needed and add water in small increments to adjust the consistency to your liking.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to enhance the flavor.
Transfer the houmous to a serving bowl and garnish with chopped fresh parsley, and an additional drizzle of olive oil if desired.
Serve immediately with vegetable sticks or low-carb crackers, or store in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1308 mg | 57% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 8.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1317 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
