Low Carb Classic Homemade Hummus
Indulge in the creamy goodness of this Low Carb Classic Homemade Hummus, a guilt-free twist on the traditional Mediterranean favorite! Made with roasted cauliflower florets instead of chickpeas, this recipe is a delightful low-carb and keto-friendly alternative without compromising on flavor. The nutty richness of tahini, bold garlic, and zesty fresh lemon juice come together to create a perfectly smooth and savory dip, while ground cumin adds a warming spice. Garnished with a sprinkle of vibrant paprika and fresh parsley, this easy-to-make hummus is ready in just 25 minutes and pairs beautifully with low-carb veggies or keto bread. Perfect as an appetizer, snack, or addition to your next party platter, this healthy, homemade hummus is a must-try for hummus lovers and low-carb enthusiasts alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 2 tablespoons Olive oil
- 3 tablespoons Tahini
- 2 Garlic cloves
- 3 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 3 tablespoons Water
- 0.5 teaspoon Paprika
- 1 tablespoon Chopped parsley
Instructions
Preheat the oven to 400°F (200°C).
Spread the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of olive oil.
Roast in the oven for 15 minutes or until tender and slightly browned.
In a food processor, combine the roasted cauliflower, tahini, garlic, lemon juice, ground cumin, salt, and the remaining 1 tablespoon of olive oil.
Blend until smooth, gradually adding water until the desired consistency is reached.
Taste and adjust seasoning if necessary.
Transfer the hummus to a serving bowl.
Sprinkle with paprika and chopped parsley before serving.
Serve with low-carb veggies or your choice of low-carb bread.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 7.4 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3587 mg | 276% | |
| Iron | 16075.1 mg | 89306% | |
| Potassium | 1297 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
