Low Carb Classic Homemade Egg Nog
Indulge in holiday cheer without the guilt with this decadent Low Carb Classic Homemade Egg Nog! This creamy, luscious beverage brings all the cozy flavors of traditional egg nog—think vanilla, cinnamon, and nutmeg—with a low-carb twist. Made with unsweetened almond milk, heavy cream, and a sugar-free sweetener like erythritol, it’s the perfect option for those watching their carb intake or living a keto lifestyle. Tempering the egg yolks ensures a smooth texture, while optional rum, brandy, or bourbon adds a festive kick for adult gatherings. Ready in just 20 minutes and best served chilled, this easy-to-make recipe is a must-have for your holiday repertoire. Garnish with a dusting of nutmeg for a classic finishing touch!
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Recipe Information
Ingredients
- 4 Large eggs
- 3 cups Unsweetened almond milk
- 1 cup Heavy cream
- 0.5 cup Granular erythritol or other low-carb sweetener
- 2 teaspoons Vanilla extract
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Rum, brandy, or bourbon (optional)
Instructions
Separate the egg yolks from the whites, placing the yolks in a medium-sized bowl.
Add the granular erythritol to the egg yolks and whisk until the mixture becomes thick and pale, set aside.
In a medium saucepan, combine the almond milk, heavy cream, and salt. Heat on medium, stirring occasionally until just hot but not boiling.
Slowly add about 1/2 cup of the hot cream mixture to the egg yolk mixture while constantly whisking to temper the yolks.
Pour the tempered yolk mixture back into the saucepan with the remaining hot cream, continually whisking to prevent curdling.
Cook the mixture over medium heat, stirring constantly with a wooden spoon, until it thickens slightly and can coat the back of the spoon, around 165°F (74°C).
Remove from heat and stir in the vanilla extract, nutmeg, and cinnamon.
For a spiked version, add the rum, brandy, or bourbon, and stir until well combined.
Allow the egg nog to cool to room temperature and then transfer to the refrigerator to chill for at least 2 hours.
Before serving, stir the egg nog to ensure even consistency. Serve chilled, garnished with a sprinkle of nutmeg if desired.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 244 mg | 19% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 68 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
