Nutrition Facts for Low carb classic homemade crumpets

Low Carb Classic Homemade Crumpets

Image of Low Carb Classic Homemade Crumpets
Nutriscore Rating: 68/100

Indulge in the comforting charm of 'Low Carb Classic Homemade Crumpets,' a modern twist on a beloved British classic that's perfect for keto and low-carb lifestyles. Crafted with almond flour, xanthan gum, and unsweetened almond milk, this recipe flawlessly recreates the soft, spongy texture of traditional crumpets without compromising your dietary goals. Infused with the subtle rise of yeast, these golden delights are cooked to perfection in crumpet rings, forming the signature bubbly tops that make crumpets so irresistible. With just 15 minutes of prep time, you can enjoy these homemade gems warm and fresh, topped with butter, sugar-free syrup, or low-carb jam. Perfect for breakfast, tea time, or a satisfying treat, these low-carb crumpets redefine indulgence while keeping your carb count in check! Keywords: low carb crumpets, keto crumpets, homemade crumpets, almond flour crumpets.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 150 g Almond flour
  • 1 tsp Baking powder
  • 0.5 tsp Salt
  • 2 large Eggs
  • 180 ml Unsweetened almond milk
  • 30 g Butter
  • 1 tsp Xanthan gum
  • 1 tsp Instant yeast
  • 60 ml Warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix the warm water with the instant yeast and set it aside for about 5 minutes, until it becomes frothy.

2

In a large mixing bowl, combine the almond flour, baking powder, salt, and xanthan gum. Mix well to ensure there are no lumps.

3

In another bowl, whisk together the eggs and unsweetened almond milk until fully combined.

4

Melt the butter in a small saucepan over low heat or in the microwave until just melted. Allow to cool slightly.

5

Add the beaten eggs and almond milk mixture, yeast mixture, and melted butter to the dry ingredients. Stir until the batter is smooth and well combined.

6

Heat a non-stick skillet over medium heat. Lightly grease crumpet rings or egg rings with butter or oil and place them on the skillet.

7

Pour approximately 1/4 cup of the batter into each ring, filling about halfway as the crumpets will rise.

8

Cook the crumpets for about 6-8 minutes, or until bubbles form on the surface and the edges appear dry.

9

Carefully remove the rings using tongs and flip the crumpets over. Cook for an additional 2-3 minutes until golden brown on the other side.

10

Serve warm with your choice of low-carb toppings such as butter, sugar-free syrup, or low-carb jam.

Cooking Tip: Take your time with each step for the best results!
1276
cal
47.6g
protein
39.2g
carbs
111.6g
fat

Nutrition Facts

1 serving (539.7g)
Calories
1276
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 1.3 g
Cholesterol 442 mg 148%
Sodium 2070 mg 90%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 19.1 g 68%
Total Sugars 5.9 g
Protein 47.6 g 95%
Vitamin D 3.8 mcg 19%
Calcium 706 mg 54%
Iron 7.9 mg 44%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
14.1%%
74.3%%
Fat: 1004 cal (74.3%%)
Protein: 190 cal (14.1%%)
Carbs: 156 cal (11.6%%)