Low Carb Classic Homemade Chicken Salad
Dive into the irresistible simplicity of our *Low Carb Classic Homemade Chicken Salad*, a creamy, protein-packed dish that comes together in just 20 minutes! This recipe transforms tender cooked chicken breast, crunchy celery, and zesty red onion into a flavorful masterpiece with the help of a tangy dressing made from mayonnaise, Dijon mustard, fresh lemon juice, and aromatic parsley. A sprinkle of garlic powder, salt, and pepper enhances every bite, while optional chopped walnuts or pecans add a delightful crunch to the mix. Perfect for those seeking a quick low-carb lunch or dinner, this versatile chicken salad can be served on a bed of greens, in lettuce wraps, or savored straight from the bowl. Bursting with wholesome ingredients and satisfying textures, this dish is a must-try for anyone looking for a healthy yet indulgent meal option.
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Recipe Information
Ingredients
- 400 grams Cooked chicken breast
- 2 pieces Celery stalks
- 0.25 small Red onion
- 120 milliliters Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 50 grams Chopped walnuts or pecans (optional)
Instructions
Begin by shredding or cubing the cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.
Finely chop the celery stalks and quarter of a red onion, then add them to the bowl with the chicken.
In a separate small mixing bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir until smooth.
Add the chopped fresh parsley, salt, black pepper, and garlic powder into the dressing mixture and stir to combine.
Pour the dressing over the chicken mixture and gently toss until all ingredients are well coated.
If using nuts, fold in the chopped walnuts or pecans for added texture and flavor.
Taste the chicken salad and adjust seasoning to your preference if necessary.
Serve immediately on a bed of mixed greens, in a lettuce wrap, or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.9 g | 176% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 2165 mg | 94% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.7 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
