Low Carb Classic Ground Beef Casserole
Satisfy your comfort food cravings without compromising your low-carb lifestyle with this flavorful Low Carb Classic Ground Beef Casserole. This hearty dish combines savory seasoned ground beef, vibrant vegetables like zucchini and green bell pepper, and a rich and creamy tomato-based sauce—all topped with gooey melted cheddar cheese. Perfectly spiced with Italian seasoning and a hint of cayenne, this casserole delivers bold flavors in every bite. With just 15 minutes of prep and minimal cleanup, it’s the ultimate weeknight dinner for busy families. Plus, it’s gluten-free and keto-friendly, making it a versatile crowd-pleaser. Serve it hot and watch it become a staple in your dinner rotation!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic cloves, minced
- 1 medium green bell pepper, chopped
- 1 medium zucchini, chopped
- 1 cup tomato sauce
- 1 teaspoon Italian seasoning
- 0.25 teaspoon cayenne pepper
- 4 ounces cream cheese, softened
- 1 cup cheddar cheese, shredded
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic to the skillet and cook for an additional minute until fragrant.
Add the ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks, about 6-8 minutes.
Drain any excess fat from the skillet.
Add the chopped green bell pepper, chopped zucchini, tomato sauce, Italian seasoning, cayenne pepper, salt, and black pepper. Stir to combine well.
Lower the heat and simmer for 5 minutes to allow the flavors to meld together.
Stir in the softened cream cheese until fully melted and blended into the mixture.
Transfer the beef mixture into a 9x13 inch baking dish, spreading it evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture.
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
Remove from oven and let the casserole sit for a few minutes before serving.
Serve hot and enjoy your Low Carb Classic Ground Beef Casserole!
Nutrition Facts
Calories |
2164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.1 g | 224% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 4084 mg | 178% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 20.2 g | ||
| Protein | 118.8 g | 238% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1069 mg | 82% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2236 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
