Low Carb Classic Fried White Fish
Discover the perfect balance of flavor and nutrition with this **Low Carb Classic Fried White Fish** recipe, a delicious twist on the traditional favorite. Featuring white fish fillets like cod or haddock, this dish swaps out breadcrumbs for a crispy, golden coating made with a savory blend of almond flour and parmesan cheese. Enhanced with garlic powder, paprika, and a touch of salt and pepper, the crust delivers a burst of bold, satisfying flavors. The fish is fried to perfection in heart-healthy olive oil, creating a light yet indulgent seafood dish that's keto-friendly and gluten-free. Ready in just 30 minutes, it's an ideal choice for a quick weeknight meal or an impressive dinner centerpiece. Serve with lemon wedges and your favorite low-carb side dish for a meal that's as wholesome as it is irresistible! Keywords: low carb fried fish, keto-friendly fish recipe, gluten-free fried fish, almond flour fish coating.
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod or haddock)
- 1 cup almond flour
- 1 cup parmesan cheese, grated
- 2 large egg
- 0.33 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
Instructions
Begin by patting the white fish fillets dry with paper towels to remove excess moisture.
In a shallow bowl, mix the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, whisk together the eggs and unsweetened almond milk until well combined.
Dip each fish fillet into the egg mixture, allowing any excess to drip off, then coat the fillet with the almond flour mixture, pressing lightly to ensure it sticks to the fish.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the coated fish fillets into the skillet. Do not overcrowd the pan; fry in batches if necessary.
Fry the fish fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Remove the cooked fish from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the low carb classic fried white fish hot, garnished with fresh lemon wedges or your choice of herbs, and enjoy!
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.8 g | 189% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 719 mg | 240% | |
| Sodium | 3052 mg | 133% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.0 g | ||
| Protein | 139.6 g | 279% | |
| Vitamin D | 23.4 mcg | 117% | |
| Calcium | 1336 mg | 103% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1462 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
